Sugar Balance Additionally, the presence of fat in a meal signals the gallbladder to release bile. A stint on a low-fat diet, be it months or years, causes the bile to become thick and stagnant. Since the bile contains hormones and toxins that need to leave the body, stagnant bile allows these things to be reabsorbed into the body. This can contribute to inflammation and blood sugar imbalances. When it comes to choosing fats, opt to skip anything that requires a factory to produce it. Corn oil, soybean oil, safflower oil, sunflower oil and margarine are all highly processed and highly inflammatory. As a rule of thumb, enjoy fats that allowed your ancestors of 10,000 (and even 100,000 years ago!) to thrive. These include fats from grazing animals, like butter, egg yolks, lard and tallow. Coconut oil is another excellent option.





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